Medically reviewed by Nature’s Bounty Hair Growth refers to a range of dietary supplements primarily from the Nature’s Bounty Hair, Skin & Nails line formulated to support the growth, strength, and overall health of hair. These supplements typically contain key nutrients like biotin, vitamin C, vitamin E, and other essential vitamins and minerals known to nourish hair from within and promote healthy growth when used consistently as part of a balanced lifestyle.
History of Nature’s Bounty Hair Growth Supplements
Nature’s Bounty was founded in 1971 in the United States as a wellness brand dedicated to producing high-quality vitamins and supplements. Over the decades, it grew into one of the most trusted names in the dietary supplement industry. The company initially focused on general health and wellness products, but as interest in beauty from within supplements increased in the early 2000s, Nature’s Bounty responded by developing its now famous Hair, Skin & Nails formula. The flagship product rich in biotin, vitamin C, and vitamin E quickly gained popularity among consumers looking to improve their hair health naturally. With the growing demand for non topical hair solutions, Nature’s Bounty expanded its line to include gummies, softgels, and extra strength formulas, making it accessible to different preferences and needs.
Today, Nature’s Bounty is recognized globally and continues to be a top choice for those seeking affordable, science backed hair growth supplements.
Evidence Supporting Hair Growth Ingredients in Nature’s Bounty
Biotin (Vitamin B7)
It plays a vital role in supporting healthy hair growth by aiding in the production of keratin the structural protein that makes up hair. It helps strengthen the hair shaft, reduce breakage, and improve overall hair texture. Biotin is especially beneficial for individuals with deficiencies, as it can restore weakened strands and encourage fuller growth. Its effectiveness in promoting thicker, healthier hair has been supported by clinical research, reinforcing its position as a key ingredient in many hair supplements, including Nature’s Bounty Hair, Skin & Nails.
A 2015 study examined women with thinning hair and found that a marine protein supplement and biotin significantly improved hair volume and scalp coverage after 90 days.
Vitamin E
Vitamin E is a powerful antioxidant that helps protect the scalp from oxidative stress, which can damage hair follicles and lead to hair thinning or loss. By improving blood circulation in the scalp, it ensures that hair follicles receive the nutrients and oxygen needed for healthy growth. Vitamin E also helps maintain moisture balance, reducing dryness and promoting a healthier scalp environment key factors for strong, resilient hair.
In a randomized, placebo-controlled trial, subjects who took 100 mg of mixed tocotrienols (a form of Vitamin E) daily showed a 34.5% increase in hair count after 8 months.
Vitamin C
Vitamin C plays a crucial role in hair health by supporting the production of collagen, a protein that strengthens the hair structure and anchors it firmly in the scalp. As a powerful antioxidant, it also helps protect hair follicles from damage caused by free radicals, which can contribute to hair thinning and premature aging. Additionally, vitamin C enhances iron absorption a mineral essential for hair growth making it a vital nutrient for maintaining strong, healthy hair.
While direct studies on vitamin C and hair growth are limited, its role in collagen synthesis and antioxidant protection is well-documented in dermatology literature.
Zinc (sometimes included in extra-strength formulas)
Zinc is an essential mineral that supports hair tissue growth, repair, and proper functioning of the oil glands around hair follicles. It helps keep the scalp healthy by regulating sebum production and reducing inflammation, both of which are important for creating an optimal environment for hair growth. A deficiency in zinc is often linked to hair shedding, making it a key nutrient for maintaining strong, resilient hair.
A 2013 review found that zinc deficiency is closely linked to hair loss, and supplementation can reverse hair shedding in deficient individuals.
Formation of Nature’s Bounty Hair Growth Supplements
Ingredient Selection
Experts at Nature’s Bounty identify key nutrients that play a role in supporting healthy hair, such as:
- Biotin – for keratin production
- Vitamins A, C, E – for antioxidant protection and scalp health
- Zinc and Selenium – for follicle function and growth
- Hyaluronic Acid & Argan Oil (in some versions) – for hydration and hair texture
Each ingredient is selected based on available scientific evidence and clinical relevance to hair, skin, and nail health.
Scientific Formulation
Once ingredients are selected, nutritional scientists and formulators determine the optimal dosages based on recommended daily values and safety limits. The goal is to create a balanced, bioavailable blend that delivers benefits without exceeding safe intake levels.
Manufacturing Process
- Nature’s Bounty follows Good Manufacturing Practices (GMPs) in FDA-inspected facilities.
- Ingredients are tested for purity, potency, and consistency.
- The supplements are available in various forms, including:
- Soft gels
- Caplets
- Gummies
- Liquid formulas
Quality Control & Testing
Every batch undergoes rigorous testing for quality assurance, including:
- Ingredient verification
- Microbial and heavy metal screening
- Stability tests to ensure the product retains its potency over time
How to Use Nature’s Bounty Hair Growth Supplements?
Using Nature’s Bounty Hair, Skin & Nails supplements correctly is important to get the best results. Here’s a guide:
Recommended Dosage
- Soft gels/Tablets:
Take 2 to 3 tablets or soft gels daily, preferably with a meal.
(Always check your specific product label for exact instructions.) - Gummies:
Chew 2 gummies daily, with or without food.
Helpful Tips for Best Results
- Stay Consistent:
Take your supplement every day at the same time for best absorption and benefits. - Drink Plenty of Water:
Staying hydrated helps your body absorb the vitamins and supports skin and scalp health. - Pair with a Balanced Diet:
Supplements work best when combined with a healthy, nutrient rich diet. - Be Patient:
Results may take 2 to 3 months to appear, as hair grows slowly and changes gradually. - Store Properly:
Keep the bottle in a cool, dry place away from sunlight to maintain potency.
Combine with a Healthy Diet
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For optimal hair health, pair the supplements with a balanced diet rich in protein, iron, zinc, and omega-3 fatty acids.
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Stay hydrated and limit excessive heat styling or chemical treatments that can damage hair.
Warning & Precautions
- Do not exceed the recommended dose.
- Consult a healthcare provider before use if you are:
- Pregnant or nursing
- Taking medications
- Managing a medical condition
Pros and Cons of Nature’s Bounty Hair Growth Supplements
|
Advantages |
Disadvantages |
|
Supports hair strength, thickness, and shine |
Results may take 2–3 months or longer |
|
Also improves skin and nail health |
May not be effective for everyone |
|
Affordable and easily available in stores and online |
Some users may experience acne or digestive upset |
|
Comes in multiple forms (softgels, gummies, tablets) |
Biotin may interfere with certain lab test results |
|
Manufactured by a trusted brand with quality control |
Not a treatment for medical hair loss conditions like alopecia |
How Nature’s Bounty Strengthens Hair Growth: The Complete Process
Nature’s Bounty Hair Growth supplements work by nourishing your body from the inside out. They target the root causes of weak or slow growing hair mainly nutrient deficiencies, oxidative stress, and scalp health to help you grow stronger, healthier hair over time.
Nutrient Absorption
After taking the supplement (usually with food), the body begins digesting and absorbing the key nutrients, such as:
- Biotin (Vitamin B7)
- Vitamin C
- Vitamin E
- Zinc
- Folic Acid
- Hyaluronic Acid (in some variants)
- Argan Oil (in some formulas)
These nutrients are absorbed in the small intestine and distributed through the bloodstream.
Stimulation of Keratin Production
- Biotin is crucial here it stimulates the production of keratin, the protein that makes up the structure of your hair.
- More keratin means stronger hair shafts that are less likely to break or split.
Scalp and Follicle Support
- Vitamin E improves blood circulation in the scalp, ensuring that hair follicles receive enough oxygen and nutrients.
- Zinc helps regulate oil glands around the follicles and reduces inflammation, creating a healthy environment for hair to grow.
- Vitamin C acts as an antioxidant, protecting the follicles from oxidative stress and helping produce collagen, which strengthens hair roots.
Hydration and Texture Improvement
- Hyaluronic acid (in some formulas) helps retain moisture in the scalp and hair shaft, keeping hair soft and less prone to damage.
- Argan oil adds shine and elasticity, preventing breakage and split ends.
Consistent Growth Cycle Support
Hair grows in cycles:
- Anagen (growth phase)
- Catagen (transition phase)
- Telogen (resting phase)
The vitamins in Nature’s Bounty help lengthen the anagen phase, allowing hair to grow longer and thicker before it falls out.
Long Term Strengthening
Over time (typically 2–3 months of regular use):
- Hair becomes stronger, shinier, and fuller
- Hair loss due to nutritional gaps or stress may slow down
- New baby hairs may appear along the hairline or crown
Who Should Consider Taking Nature’s Bounty?
|
Suitable For |
Why It Helps |
|
Women and men experiencing hair thinning or breakage |
Provides essential nutrients like biotin and vitamin E to strengthen hair shafts |
|
Individuals with biotin or nutrient deficiencies affecting hair health |
Replenishes missing vitamins that are vital for healthy hair growth |
|
People seeking to improve overall hair strength, shine, and volume |
Boosts keratin production and nourishes hair from within |
|
Those recovering from postpartum hair loss (with doctor’s approval) |
Supports recovery with nutrients that promote hair regrowth |
|
Vegans/vegetarians (check label for specific product variants) |
Supplements nutrients that may be lacking in plant-based diets (e.g., biotin, zinc) |
Conclusion
Nature’s Bounty Hair Growth supplements offer a well-rounded, nutrient-rich solution for anyone looking to improve the health of their hair, skin, and nails from the inside out. With key ingredients like biotin, vitamins C and E, and zinc, these supplements are scientifically supported to help strengthen hair, promote growth, and enhance shine. While results may take a few weeks to appear, consistent use paired with a balanced lifestyle can lead to noticeable improvements in hair quality. Whether you’re dealing with hair thinning, breakage, or simply want to maintain your hair’s natural beauty, Nature’s Bounty provides a safe, accessible, and affordable option to support your journey.