Mindful Movement: Therapeutic Benefits of Yoga for Body and Mind| HEH
In our hurried and sometimes hectic world we can easily count moments of peace and presence as a luxury. We are overwhelmed by information, demands ...
Read moreAntimicrobial Resistance: A Looming Global Crisis We Can’t Ignore| HEH
The Infections That No Longer Die Six years old Nira scraped her knee running outside her school in Chitwan. The wound didn’t look serious. Her ...
Read moreHow Oral Hygiene Affects Your Cardiovascular Health? A Comprehensive Guide| HEH
Ever thought your toothbrush could be as important as your gym membership? It might sound crazy, but brushing and flossing daily could literally help you ...
Read moreAnxiety vs Burnout: How to Identify, Manage, and Recover Effectively?| HEH
Ever felt like your mind is racing at 100 mph or like your body’s running on empty? Anxiety and burnout are two of the most ...
Read moreDoes Toothpaste Cause Cancer? A Comprehensive Investigation| HEH
Toothpaste is a cornerstone of daily oral hygiene, yet recent scrutiny shows that certain ingredients may raise cancer related concerns. While no compound has been ...
Read moreWhat is Intermittent Fasting & its role in Metabolic Health| HEH
Intermittent fasting is not just a trend, it’s a smart way to improve your health and feel better every day. Instead of focusing on what ...
Read moreWhat is Sunscreen? Uses, Protection, and Skin Benefits| HEH
What is Magnesium Glycinate?Benefits, Dosage, Side Effects & Safety Guide| HEH
Magnesium often goes unnoticed in the health and wellness field. Even though it is the fourth most plentiful mineral in our bodies, many people suffer ...
Read moreIs Nutritional Yeast Gluten Free or Not? A Comprehensive Guide| HEH
In a world full of different foods, it is most relevant than ever to be aware of what we eat down to the tiniest details ...
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