Is Egg Drop Soup Good for an Upset Stomach?

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By Faiq

For generations, egg drop soup has been a staple in kitchens around the world, particularly when someone’s feeling under the weather. 

But is this simple soup truly a hero for upset stomachs, or is it just a nostalgic comfort food? Let’s delve into the science behind egg drop soup and see if it can soothe your digestive woes.

Why Upset Stomachs Crave Softness?

When our body is in the midst of a war, waging against an upset stomach, it’s akin to tanks rolling through the delicate inner battlefield of our digestive system. In these moments, harsh, greasy foods are overwhelming foes, against which our system struggles to defend.

It’s during these times that the crave for softness becomes paramount, as soft, bland, and easily digestible foods act like soothing balms on the inflamed terrain, prioritizing rest and healing over continuous battle.

Turning to options that are recommended for their gentle nature, such as crackers, toast, and indeed, egg drop soup, can be likened to sending in the calming forces. Egg drop soup, with its warm, soft texture and bland yet nourishing profile, emerges as a potential contender in the quest for digestive peace. Its simplicity allows our digestive system to focus on recovery, without the added strain of breaking down complex or greasy meals.

Drawing from personal experience and a background in nutritional guidance, I’ve observed that egg drop soup not only meets the criteria for an upset stomach soother but also provides a comforting, calming experience for those in need.

Its warmth and softness serve as gentle balms on the battlefield, allowing the body to shift its resources towards healing. In the context of upset stomachs that crave gentle care, egg drop soup stands out as a soft, soothing, and easily digestible option, perfectly embodying the softness our systems seek in times of distress.

The Soothing Power of Egg Drop Soup:

When your stomach feels like it’s under attack, a steaming bowl of egg drop soup arrives like a knight in shining armor. The soft, fluffy egg drop pearls offer more than just textural comfort. They create a gentle barrier in your stomach, easing irritation and inflammation. 

This, combined with the easily digestible broth, allows your digestive system to focus on healing without the burden of heavy ingredients.  Undigested food (words not used) might feel like a foe to your tummy right now, but egg drop soup offers a gentle alliance, providing essential hydration and electrolytes for a smoother recovery.

Gentle Broth: 

When illness disrupts your body’s internal symphony, a gentle broth can act like a soothing melody. Imagine your digestive system as a delicate stream – sometimes, turbulence throws off its flow. Clear broths, like classic egg drop soup or a warming cup of chicken broth, offer a calming presence. 

They’re easily rehydrating, helping to flush out toxins and replenish lost electrolytes. Broth acts as a gentle messenger within your body’s communication network, signaling to your digestive system to take a break from the chaos and focus on healing by providing readily available nutrients in a form that’s easy to absorb.

Easily Digestible Protein: 

When your stomach’s feeling rough, craving soft, bland foods is your body’s way of seeking minimal fuss. But don’t underestimate the power of a little protein during this time. 

Cooked eggs are a complete protein source, providing all the essential amino acids your body needs to rebuild and repair. Easy to digest and gentle on the tummy, they provide the building blocks your body craves to heal, even when an upset stomach reigns supreme.

Soothing Texture: 

Ever wondered why scrambled eggs and broth become comfort food staples when your stomach feels like it’s rebelling? It’s all about texture. Imagine your irritated insides as a tender, exposed wound. 

Silky smooth broth and cooked, soft eggs create a perfect, easy-to-swallow consistency, acting like a gentle blanket for your sensitive stomach. This smooth texture minimizes further irritation, allowing your digestive system to focus on healing, not wrestling with tough, fibrous foods. Unused words: create, perfect

Minimal Ingredients: 

Traditional egg drop soup beautifully exemplifies the concept of minimal ingredients. Broth, eggs, salt, pepper, and perhaps some scallions form the core, ensuring a gentle touch on your upset stomach. 

This simplicity minimizes the risk of encountering problematic ingredients, acting like a blank canvas for easy customization based on your tolerance.  

Customizing Your Comfort Bowl

While the classic recipe is a good starting point, you can customize your egg drop soup for additional benefits:

Boost Electrolytes: 

For a truly custom comfort bowl, consider incorporating ingredients that go beyond taste and texture. Electrolytes, those mineral messengers conducting electrical impulses throughout your body, can be replenished with a strategic sprinkle of salt, a squeeze of citrus, or even a splash of coconut water or broth. 

This not only supports optimal function but can also leave you feeling smoother and more energized – all within the delicious confines of your personalized bowl.

Up the Protein: 

Don’t underestimate the power of your protein! Adding a serving of cooked chicken or crumbled tofu to your comfort bowl isn’t just about taste. 

This nutrient is essential for body repair, helping you bounce back from a tough day and keeping you energized throughout. So go ahead, up the protein and feel the difference!

Ginger for the Win: 

Don’t underestimate the humble ginger root! This readily available spice boasts powerful nausea-reducing properties, making it a natural soother for an unsettled stomach. For a touch of  calming heat, simply grate a knob of ginger and simmer it directly in your broth. 

The ginger will subtly infuse its flavor while working its magic behind the scenes. Let the comforting  broth do its work, and feel your stomach settle with the help of ginger’s natural powers.

Considerations and Alternatives

While your taste buds might crave the familiar warmth of your go-to comfort food, your body might have tolerances to consider. Don’t let dietary restrictions hold you back from building a truly customised creation! Mind the ingredients you swap in –  a splash of turmeric can add a vibrant touch (and potential health benefits) to creamy mashed potatoes, or try cauliflower rice instead for a lighter base. 

The key is to experiment and find what works for you, transforming your comfort food into a dish your body – and taste buds – will love.

Fat Content: 

While comfort bowls are all about indulgence, you can tailor the fat content to your needs. If you’re looking for a lighter option, skip the commercially prepared dressings and sauces often loaded with added fats and oils. Homemade versions using low-fat yogurt, citrus, or fresh herbs can add flavor without the overload. 

For those with a sensitive stomach, consider reducing the fat content further. However, a moderate amount of healthy fats from avocado, nuts, or seeds can keep you feeling satisfied and provide essential nutrients.

Ultimately, listen to your body! If you’ve had a stressed day and need a digestive pick-me-up, don’t be afraid to add a drizzle of olive oil or sprinkle of cheese. The key is to find a balance that works for you.


While your custom comfort bowl is a haven for your taste buds, spiciness can turn it into a delightful dance or a fiery battlefield for your stomach. 

Spicy ingredients like chili flakes can add a kick, but don’t forget, irritation is a possibility! Soup doesn’t have to be a one-note flavor experience, but be sure to adjust the heat to your liking for a truly comforting creation.


Forget the greasy spoon, your comfort food can be a powerhouse of recovery. Skip the heavy options and create a calming base with steaming bowls of chicken broth or vegetable soup. 

These alternatives provide  essential nutrients and hydration, all while being gentle on your gut. This foundation sets the perfect stage to customize your comfort bowl  with your favorite toppings, ensuring a delicious and nourishing meal.


While a trip to the healthcare professional is always recommended for persistent stomach woes, for mild upset stomachs, a steaming bowl of classic egg drop soup can be your knight in shining armor. 

This delicious and nourishing dish boasts a soothing texture thanks to the delicate ribbons of cooked egg, while the  comforting warmth of the broth works wonders to ease discomfort. 

Egg drop soup is easily digestible, providing essential nutrients to aid your body’s natural healing process. Plus, it’s incredibly versatile! You can customize it  based on your tolerance, adding a touch of ginger for an extra  comforting kick or keeping it simple with just eggs and broth.

So next time your stomach feels a bit out of sorts,  whip up a pot of this culinary magic and discover the power of a simple, classic dish.

Check also: Is Twisted Tea Bad For Your Stomach?

Frequently asked Questions

Is egg drop soup actually good for upset stomachs?

Yes, egg drop soup can be beneficial for mild tummy troubles. The clear broth hydrates you, while the cooked eggs offer easily digestible protein for repair. The smooth texture is gentle on a sensitive stomach.

What makes egg drop soup so easy to digest?

The key lies in its simplicity. Broth is a light liquid, and cooked eggs are readily broken down by the body. Traditional recipes avoid heavy ingredients that might overwhelm digestion.

Can I customize egg drop soup for extra benefits?

Absolutely! If you’re losing electrolytes, add a pinch of salt or a teaspoon of coconut water. Feeling weak? Shred some cooked chicken or tofu for protein. Ginger can be a nausea fighter – grate some into your broth for an extra soothing effect.

Are there any downsides to egg drop soup for upset stomachs?

While generally well-tolerated, some store-bought options might contain added fats or oils, which can be taxing on a sensitive stomach. Opt for homemade or low-fat versions.

What if I can’t have eggs? Are there alternatives?

Don’t worry! Plain chicken broth or a simple vegetable soup can be calming substitutes. They offer hydration and essential nutrients to aid recovery.

How spicy can I make my egg drop soup?

For an upset stomach, skip the spice! Chili flakes or other hot ingredients can irritate your gut further. Stick to a gentle flavor profile for maximum comfort.

Is egg drop soup a cure-all for stomach problems?

While soothing, egg drop soup isn’t a miracle cure. For severe stomach issues, it’s always best to consult a healthcare professional for personalized guidance.

How much egg drop soup should I eat when I’m not feeling well?

Listen to your body! Start with a small portion and see how you feel. Overeating, even of something gentle, can be counterproductive.

Can I add vegetables to my egg drop soup?

Yes, but choose them wisely! Stick to easily digestible options like spinach, carrots, or chopped mushrooms. Avoid vegetables high in fiber, like broccoli or beans, which might irritate your stomach.

What other tips can help me feel better when I have an upset stomach?

Rest is crucial! Allow your body to focus on healing. Stay hydrated with water or clear broths. Avoid greasy or fried foods, alcohol, and caffeine, which can worsen symptoms.

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